Body Scan, Movement to Meditation, Monthly Community Live Learning
Saturday May 29, 8 am CST
Like to sleep in? How about a meditation you can do in bed to wake up and connect to your body before you even stand up? This meditation can be done lying down first thing in the morning, as a relaxing substitute for an afternoon nap, or before bed to release the body for sleep. With gentleness and love, we will take the body through small motions. Then using relaxed awareness, you will be guided to image or experience the feeling sensation of the movements while remaining still. And yes, you should really try this one under your covers with pajamas on!
This event takes place live on Zoom and is included in the Month Unlimited Virtual Live Stream and is free to Patreon supporters. You can also purchase a single virtual class pass. Please sign up on the Bear Foot Yoga Link to receive the zoom link and access this event.
