Breath Centered Meditation, Monthly Community Live Learning
Thursday April 29, 8 pm CST
Our breath is the powerful, free tool for healing that is always with us. Learning to focus on the breath in meditation can teach us to check in with it and shift into the present any time throughout the day. If you are new to meditation or using breathing techniques to enhance meditation, this practice will teach you some simple ways to observe and gentrify the breath to decrease stress, relieve depression, improve sleep and increase mindfulness. To make friends with the breath is to befriend the mind.
Additionally, depending on the ancient tradition, the breath is considered prana, qi or life force. Holistic modalities such as yoga, acupuncture, qigong, reiki, internal medicine and many specialists consider this the vital force of the living human system. Regardless of what it is called, its purpose is the same – to use the electro-magnetic life sustaining energy of nature to connect and vitalize.
This event takes place live on Zoom and is included in the Month Unlimited Virtual Live Stream and is free to Patreon supporters. You can also purchase a single virtual class pass. Please sign up on the Bear Foot Yoga Link to receive the zoom link and access this event.
