Pre-registeration is required for Events and Retreats to help ensure their success. If a course does not meet the minimum participation for registration 24 hours in advance, it will be canceled and refunds will be issued. Space is limited for some retreats and events.
Inspiration For Intimacy Community Monthly Meditation
Saturday February 27, 10:30-11:30 am
Inspiration is an unsolicited emotional energy that makes you want to do or create something. It is also the word that describes our spontaneous breath in. Just as there is a physical, mental, emotional and spiritual component to the the breath, intimacy takes numerous forms, including self-love.
Since 1964, the month of February is celebrated as Heart Awareness Month, and more recently Go Red for Women. Honoring the relationship between our heart and lungs, this meditation will explore the physical and subtle connection between inspiration and it’s physical vessel, the lungs, and intimacy in the space of your own heart. It will include pranayama breathing, silent meditation and some writing, so please have a pen and paper available.
This event takes place live on Zoom. Research shows yoga therapy strengthens the immune system and can be used as a healing tool for post covid syndrome. Megan has chosen to offer February’s monthly community meditation for free (or optional donation) as a way to heal from the emotional and physical stressors of covid-19, and in celebration of heart health. (It also happens to be a full moon 🙂
Please sign up on the Bear Foot Yoga Link to access this event.
