Do you believe your mind and body are interrelated? These practices are for self-aware, self-sensing people who want to take care of their whole being. What type of embodied practice do you need?

The word YOGA means “to unite” in the ancient language of Sanskrit. Yoga teaches that the body and mind are not separate entities. It is rooted in the belief that the body and mind are intimately connected with the breath. You can experience the mind/body connection using the breath as a bridge in any of our classes including Slow Flow Yoga and Somatic Yoga. Looking to nourish and relax more?  Try Somatic Yin Fusion.