Guided Meditations

Would you like to have easy access to Megan’s meditations for free? If you don’t already have it, please download the Insight Timer app with the world’s largest free meditation library.  Visit Megan MacCarthy’s Publisher Profile and click “follow” to receive notification of any of her newly released meditations!

This introduction to active imagery will teach you how to use your mind to release stress, increase confidence, improve health and bring yourself into a relaxed state of self healing. Go on a guided journey through the forest to discover which of your five senses are most powerful when it comes to imagery. Then create your own unique image by using the movie screen in your mind. Imagery is the language of the unconscious mind that can negatively or positively effect our emotions, just like watching a movie.

Seven Energetic Hearts of The Body

In many traditions the heart is the center of spiritual awareness which encourages unconditional love and joy. Sometimes referred to as the soul, atman or universal identity, the spiritual heart or hridaya is also the seat of life force energy in the body. This meditation guides you through energy awareness points from a blending of traditions including Ayurvedic Marma points to increase heart consciousness. Open the door to the spiritual heart by harmonizing the hearts of the subtle body.

Meditation for Focused Awareness When Using Your Hands

This meditation was co-created with a trauma surgeon to prepare and focus for surgery. It would be an effective preparation for anyone who uses their hands as “tools” for their work. The meditation is short enough to use in a moment’s notice. It was designed to be done successfully while standing in a busy environment with the eyes opened. It begins with dristhi for concentrated gaze, then uses breath observation and diaphragmatic breathing to balance the nervous system. It then combines breath centered awareness with imagery, using the mind screen at the brow point to ground and confidently connect the mind and hands.

Navigating The Waters of Your Mind

Learn to sail though emotional storms with this 10 minute guided meditation set to the sound of the ocean and original music by Michael Mattioli.

Excerpt: “We can innocently allow fear based perceptions to forecast our future, or we can appreciate where we are in the present moment and reset our internal GPS for more peaceful waters. With conscious awareness, we navigate the waters of our mind; the lull before the storm, the storm and the tranquility it leaves in its wake.”