My YouTube video library,Yoga with Megan MacCarthy, is intended to teach, simplify and encourage a yoga practice for everyone from anywhere. Carve out self-care space – 10 minutes or an entire hour – and decide what type of practice you need. Some options: Restorative or Yin Yoga to heal and replenish your energy (a relaxing alternative to seated meditation), Somatic Yoga for therapeutic movement to enhance the body-brain connection, or a slow flow class to create heat and improve balance, strength and mental focus.
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