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Meditation Into the Chakras

Why an Audio Meditation on the Chakras

When someone begins to experience their subtle body or energy body, whether it is through an assisted healing modality like acupuncture or reiki, or in a yoga class, skepticism turns to curiosity. I am often asked for recommendations on books about the chakras.  Despite my collection of worthy books by knowledgable writers about chakras, nadis, kundalini, marma points, tantra, etc, personal and professional experience have taught me that meditation is the most creative, authentic way to introduce oneself to, explore, and expand the seven energy centers. Reading books on the chakras without experiential play time is like reading a cook book and never getting the satisfaction of eating any of the recipes. The intellectual knowledge a book provides on the subtle body only finds its power when it is in harmonious relationship with our intuitive perception. I believe intuition is organically accessible through sound healing and meditation.

Mind Body

Unlike when many of the ancient spiritual traditions were developed, we now have a scientific explanation on how the brain works.There is excellent research being done on the benefits of meditation all over the globe (and at our very own Center for Heathy Minds at the University of Wisconsin, Madison). Written words are fodder for the left brain, which intends to intellectualize and rationalize the information that comes through our five senses. Just as the five senses are gates of perception for the mind, the chakras feed the body information about the the world around us by metabolizing energy. To heal all levels of our being, we need to enter the expanded state of consciousness of the right brain. Where the brain goes, energy flows.

“ I maintain that cosmic religious feeling is the strongest and noblest incitement to scientific research” – Albert Einstein

Energy Body

Called Chi, Qi, astral light, Prana, the field, or depicted as a halo as it often was in ancient paintings, all religious and spiritual traditions recognize our bodies as light energy. Spiritual awareness is a transformational process that takes place in this realm. Even in conventional medicine, we see the use of sound and light for both evaluation and treatment of the physical body. When we block experiences from our mind (often unconsciously), we also block the electromagnetic energy flow of the experience. To use a term I don’t particularly care for, energy gets “stuck” in our bodies, causing pain, physical and emotional discomfort and disease. Our bodies naturally attempt to remove these blockages; an example of this is the flow of tears, yet we are taught from a young age not to cry. Sound healing and meditation are safe acceptable ways to release physical and emotional trauma and agitation from the body. They can also help to balance an overreactive energy system.

Disbelievers

In my field, I compassionately excuse cynics. They do not have the ability to believe in something they have not experienced for themselves. Undoubtably, it is not because they can’t. We all have higher states of consciousness available to us. It is our mental conditioning, the gluttony of information flooding our sympathetic nervous systems, and the way in which modern society holds intellect above intuition that prevents us from reaching our energetic potential. Expanding our state of awareness is a matter of accepting our unlimited potential and being still with as few external distractions as possible.

Motivators

This project is for all of my students who have journeyed into their subtle body, perhaps unintentionally in a yoga class or sound healing; you are my instigators. With every awakened encounter you experience, my inner child jumps for joy! We are ALL always healing from something; only the significance and awareness varies. Remember to set your books and phones down and put technique and tradition in the back seat. Study your heart. Love is the universal healer.Thank you to all my teachers in the fields of Yoga, Ayurveda, and the Healing Touch Program for making me see that there is more than one way into the subtle body – and there is no right way. In gratitude to my gifted musical counterpart, Michael, for exploring planet earth with me from the inside out.

Utilize

I value the Western medicine model, but the bio-mechanical paradigm is about curing. Healing occurs separate from curing. It can take place within any level of our being – physical, psychological and spiritual. Start by utilizing this meditation for your own healing. Keep it simple – we are energy and awareness. Enter the subtle body. When you are ready to be your own greatest healer, bring your energy to the level of the heart. Share that with others through a gentle touch or hugs. And never stop wondering, growing and believing we are infinite.

With Love and Light,

Megan

The Heather Tree

There is a pine tree on the golf course across the road where I live. I remember the day it was planted over 35 years ago. I was 9 years old with a new golden retriever puppy and given the grown up responsibly of walking her. I would take her to that tree and let her off the leash to swim in the river while I rested my body on the wobbly trunk. Eventually, the branches made a good perch. This is how life flew though my childhood summers…walking to that tree with my dog and a smile in my heart.

Now I am older with 3 dogs and the wacky Wisconsin seasons test the hearty winter lover in me. Some days the walk is a chore. However, a small miracle occurs at that pine tree.  It is too large to climb, but instinctively, my hand reaches out to touch the trunk; a warm flow of energy goes up my arm to my heart, and I smile unintentionally.

You see, that tree is me.

The once flexible branches, are no longer able to bend on a whim with the wind. Where the outside was once smooth and soft, weathered lines appear on the thickening bark. Yet in the harshest of winters, the roots have been nurtured, growing deep and strong. As the tree grew bigger, it took on more responsibility; providing a warm shelter, restful shade, and happiness for the creatures who come in contact with it. If we could see the rings, we would know the inside has not died or changed; it still radiates with pure childlike love.

In memory of my first 4 legged love, Heather.

Peace, Megan

In Praise of Spider Webs

Mind is the spider;

spinning, spinning, madly spinning.

Recreating the past; restless and poisonous.

A tapestry of turmoil.

Thoughts all connected with one unsubstantiated thread.

I lost my place in the center.

Terrified of heights,

I grip the edge, fearful of falling back down.

So desperate for a satisfying meal,

unable to get beyond the gasping fly.

Too self-absorbed to see the beauty of the whole web.

Be patient. Be still.

Web is an intricately woven Mandala; unique and purposeful.

A single silky strand crosses my forehead,

knocking me conscious.

Hitting me like Newton’s apple as I walk to awaken.

Spinning stops; I reconnect to Self and Source.

Using all eight legs to walk the path of the Eight Limbs,

I crawl back into now.

Namaste, Megan