From Mat to Mind

Bear Foot Yoga and Bodhi the yoga dog featured in the 2018 summer issue of  Lake & Country magazine! Read the full article here: From Mat to Mind

Megan MacCarthy, owner of Bear Foot Yoga in Burlington, aims to make yoga welcoming and accessible to all, through a focus on yoga therapy. At her studio you can find a delicate balance and assortment of classes from yoga as a physical exercise, to restorative classes. Bear Foot Yoga offers one vinyasa flow per week, as well as cancer and cardio rehab classes where mindfulness is the core of the practice. Megan cherishes the community and relationships she’s built. “Twenty years ago, health clubs and yoga studios in this area were few and far between. Now, they are becoming more prevalent and for me, it’s really great to be able to know all my students by name and see familiar faces in my classes,” she told us.

From Mat to Mind

 

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