Spiral Meditation

If you would like to experience the Spiral Meditation as a guided practice, it is available as a digital download on my website: Spiral Meditation

The Spiral Meditation is a technique developed by Dr. W. Brugh Joy that uses sacred geometry as means to heal and nourish the body, mind and spirit. It can be used on a daily basis when dealing with illness or as desired in a healthy person to maintain a deep sense of inner harmony. It is also beneficial as a pre-surgery meditation to encourage the body to heal more rapidly, or before any stressful situation to bring your whole being into balance.  To experience flow of energy in and around the body more fully in this meditation, please use your hands as guided and/or sit in a comfortable position.

You may also consider doing this meditation in place of “counting sheep” before bed! If doing the meditation to promote sleep, you may want to lie down and keep the hands on the heart center throughout the meditation; it is not necessary to close the spiral before sleep and you can set your intention for the light field to finish the expanding spiral pattern if you fall asleep before it is completed.

The power of this meditation is in its ability to teach the meditator to experience their conscious awareness as both the giver and receiver of energy. This meditation is taught to practitioners in the Healing Touch Program as a technique for self-care and often given to the client to do as self healing. It is also used by the practitioner on the client to encourage a deep state of expansion and peacefulness.

Energy is a dance, and a spiral is a very special dance. By placing the center of energy awareness in the heart, the higher states of awareness in the upper energy centers can be integrated with those in the lower energy centers. Above all else, enter a state of Unconditional Love when you experience this meditation.

As with all guided meditation, once you have done this often enough, you will no longer need my voice to guide you. You may choose to listen to the music only file as you bring yourself into the Spiral Meditation’s expanded state of awareness.

Peace and Light,

Megan

 

Meditation Into the Chakras

Why an Audio Meditation on the Chakras

When someone begins to experience their subtle body or energy body, whether it is through an assisted healing modality like acupuncture or reiki, or in a yoga class, skepticism turns to curiosity. I am often asked for recommendations on books about the chakras.  Despite my collection of worthy books by knowledgable writers about chakras, nadis, kundalini, marma points, tantra, etc, personal and professional experience have taught me that meditation is the most creative, authentic way to introduce oneself to, explore, and expand the seven energy centers. Reading books on the chakras without experiential play time is like reading a cook book and never getting the satisfaction of eating any of the recipes. The intellectual knowledge a book provides on the subtle body only finds its power when it is in harmonious relationship with our intuitive perception. I believe intuition is organically accessible through sound healing and meditation.

Mind Body

Unlike when many of the ancient spiritual traditions were developed, we now have a scientific explanation on how the brain works.There is excellent research being done on the benefits of meditation all over the globe (and at our very own Center for Heathy Minds at the University of Wisconsin, Madison). Written words are fodder for the left brain, which intends to intellectualize and rationalize the information that comes through our five senses. Just as the five senses are gates of perception for the mind, the chakras feed the body information about the the world around us by metabolizing energy. To heal all levels of our being, we need to enter the expanded state of consciousness of the right brain. Where the brain goes, energy flows.

“ I maintain that cosmic religious feeling is the strongest and noblest incitement to scientific research” – Albert Einstein

Energy Body

Called Chi, Qi, astral light, Prana, the field, or depicted as a halo as it often was in ancient paintings, all religious and spiritual traditions recognize our bodies as light energy. Spiritual awareness is a transformational process that takes place in this realm. Even in conventional medicine, we see the use of sound and light for both evaluation and treatment of the physical body. When we block experiences from our mind (often unconsciously), we also block the electromagnetic energy flow of the experience. To use a term I don’t particularly care for, energy gets “stuck” in our bodies, causing pain, physical and emotional discomfort and disease. Our bodies naturally attempt to remove these blockages; an example of this is the flow of tears, yet we are taught from a young age not to cry. Sound healing and meditation are safe acceptable ways to release physical and emotional trauma and agitation from the body. They can also help to balance an overreactive energy system.

Disbelievers

In my field, I compassionately excuse cynics. They do not have the ability to believe in something they have not experienced for themselves. Undoubtably, it is not because they can’t. We all have higher states of consciousness available to us. It is our mental conditioning, the gluttony of information flooding our sympathetic nervous systems, and the way in which modern society holds intellect above intuition that prevents us from reaching our energetic potential. Expanding our state of awareness is a matter of accepting our unlimited potential and being still with as few external distractions as possible.

Motivators

This project is for all of my students who have journeyed into their subtle body, perhaps unintentionally in a yoga class or sound healing; you are my instigators. With every awakened encounter you experience, my inner child jumps for joy! We are ALL always healing from something; only the significance and awareness varies. Remember to set your books and phones down and put technique and tradition in the back seat. Study your heart. Love is the universal healer.Thank you to all my teachers in the fields of Yoga, Ayurveda, and the Healing Touch Program for making me see that there is more than one way into the subtle body – and there is no right way. In gratitude to my gifted musical counterpart, Michael, for exploring planet earth with me from the inside out.

Utilize

I value the Western medicine model, but the bio-mechanical paradigm is about curing. Healing occurs separate from curing. It can take place within any level of our being – physical, psychological and spiritual. Start by utilizing this meditation for your own healing. Keep it simple – we are energy and awareness. Enter the subtle body. When you are ready to be your own greatest healer, bring your energy to the level of the heart. Share that with others through a gentle touch or hugs. And never stop wondering, growing and believing we are infinite.

With Love and Light,

Megan

Gratitude Meditation with Tarjani Mudra

Tarjani Mudra – Gently press the tips of the index fingers together, allowing the other fingers to relax inward.  Release the shoulders back and down, with the elbows held slightly away from the body and the forearms parallel to the earth, as if you are spaciously framing your heart.

Take time to settle in and relax.  Pick a place where you will not be disturbed by anything or anyone.  You may choose to be seated or lie down. Make sure the body is comfortable; support the body in any way that helps you relax. Allow your eyes to close and keep them closed until the meditation is over.

Become aware of the natural breath as it flows in and out of the nostrils.  Witness how steady and gentle it is. Notice how it moves in and out of the nose without any effort.  There is a sense of coolness on the edges of the nostrils and the throat as the breath comes in.  Follow the cool inhale from the nose to the back of the throat and into the lungs.  Then notice the sense of warmth on the exhale.  Follow the exhale out of the body.  There is a natural rhythm to the breath.  Connect to this rhythm. Then allow the breath to become longer and slower. Notice the slight pause at the end of the exhalation. Continue to breathe in this way for 8-12 more rounds of breath.

Now go back to the natural, easy breath. Release any control over the inhale or the exhale.  Take a moment and bring your awareness to the heart center.  Think of someone or something you are grateful for.  Or think of the idea of gratitude.  Experience the energy of that gratitude in the heart.  With each soft inhale, breathe the image of gratitude into the heart.  With each exhale connect to the feelings associated with that image and allow the heart to absorb them. Continue to breathe the image and feeling of gratitude into the heart for 8-12 more rounds of breath or as long as you would like.

You can access the energy of gratitude any time throughout the day just by being present in your breath and the heart center.

Choose Love

Raw and scared and hopeless and unsure and angry and revengeful: Hatred is a result of all of these faces. There is no need to see photos of victims, know their names or hear their stories; I choose not to know so please don’t talk details.  My protective cover is on. The sensational story lines are for the primitive brain where we chose to attack or hide.  My heart already knows them as me.

Each time it happens, being alone is where I release.  How do I know how long to keep the band-aide on? As long as the wound is healing, it needs to be in the dark where all filters are off. In daylight, I walk a line between not suppressing my emotions and trying to hold space.  One morning I don’t want to leave meditation because that may be the only place all day I don’t feel guilty for smiling and not attaching to the madness.   And the next day I want to scream at the top of my voice “I am tired of all this shit you hateful pricks”.  I also cry unobstructed without needing to explain why.  “Stop your crying.  Act like a big girl.” That is the bad advice I heard the mother tell her child last week. I am a big girl and I do cry. I allow myself all this and more.  Each emotion has it’s own energy. I feel their sensations in my body and give permission to go there. I can hold myself in sacred space. And whatever they may be, I make peace with my thoughts.

Somewhere along the way, I learned it is not in my job description to tell others who I am. No matter how long or how well you know someone, you never truly know them. People are not put in my path so I can tell them about myself.  They are here to teach me about mySelf.  They expose my difficult parts so I can grow spiritually.  What makes me weak, angry, judgmental? Please push those trigger points.  I will embody a stronger vibration.  But when the world feels this broken, part of me feels the need to explain myself – that I am like a bear and my method of self-nurturing is hibernation. It doesn’t mean I don’t care or am in denial or avoidance. Solitude is where I dig deepest into my heart space beyond all that is black and dead.

“Don’t look for the light to find me, become the light.” The first glimpse is not going to come from the evening news, on social media or in an emotional discussion on current events.  I find it alone in my wounds.  If I let myself get caught up in the stories and conversation, even with the best of intentions, I stay in the dark. The wounds become universal wounds – my wounds.  Evil prevails and too much energy goes toward trying to fathom the despise in another soul. I am my thoughts.  Why do I want them to repeatedly be of hateful humans and tragedy? They want me to be scared and judgmental. Protect yourself. Don’t trust each other. Instead I will be stronger in my resolve to see myself in others; because it is not death I fear – it is a world of better people living IN fear.

Hatred is a small child throwing a tantrum.  It has limitations and will exhaust itself.  It is only satisfied when it gets attention and recognition; Enter the Aquarian Age of information where Mass Media nurtures hate.  Love knows no boundaries, has no agenda and tiptoes quietly through the human madness. The energy of the heart heals.  The mind judges.  The heart is empathetic and compassionate.  The mind wants revenge and justice.  Nothing sinks us into survival behavior faster than allowing hatred to gloat; or it sends us into an emotional upheaval that society then tells us to restrain; or into the ego where anger lives.  We are certain we are better than the perpetrator.  I tell myself my hands are not weapons of hate.  But what are the small ways that my words and thoughts harm others?

Today is a full moon.  I choose to magnify love.

Namaste, Megan

Insider Journey -New Years Resolution

A day of resolution starts with purification. Awareness to connect to what is healthy and disconnect from what is not. How much of the path is already laid out and what can be manipulated with the mind? Desire leads to that which is changeable. Recognize unnecessary suffering. Draw old patterns out into the air and ignite them with intention. Empowerment to become.

Perception dims to where I see my reflection in others; Not in achievement but the struggles. Fear in Muladhara. Attachment in Svadisthana. Ego in Manipura. Separation and this season build upon the old framework. The false identities of Prakriti; that which is seen – constantly changing. Deep trenches of samskara trip me again.

This morning is a return to the dark where I barely sense that the pilot light is still on. Then it is about the willingness to commit. Again and again. Influence the direction of change starting with Self. There is no prescriptive pill to swallow with water. No bill. It requires determination in personal practice.

Internalize the vibration first in meditation. Heart passionately dances with each level of its being in Purusha; the seer – consciousness unchanging. Ask for an all access pass to the immovable reality; the source of all Light. This is the safe space where the energy used to resolve imbalance can now build the positive force within.

If the soul knows its purpose, who are the people planted that help to bring me to my higher self? My first partnership is with you. I want more of what you have, but this takes full surrender. Be still in seclusion with the resonance of love. The F word is faith.

Today, the journey backtracks to thoughts that form written words. Tomorrow it is a relationship with expansion.

“Love opens up the day, guides us on our way, illuminates the path we are to walk…” – Jai-Jagadeesh

Namaste New Year 2016,

Megan

This is Your Heart on Yoga

I have a twisted ability to view the timely collision of unrelated events as a signal from the Universe. Recently, a secret message was delivered in the form of:

  • a conversation regarding the leading cause of death
  • February’s status as heart month
  • a gift my daughter made me of a heart protected in a box

This was most certainly the Universe’s reminder to care for the heart. Thanks to yoga, nurturing the heart is natural. The heart is an organ that functions on the physical, mental, emotional and spiritual level; places united in yoga through the breath as life force energy (prana). Places that diet and exercise often overlook and pills cannot heal.

February comes with an all-access media pass to cardiac facts; Statistics such as one in every three deaths of both men and women in the US is from heart disease and stroke. Diagnostically there is no disagreement. But my Pitta/Aries fire fueled by yogic philosophy argues that stress is the leading cause of death. Five thousand year old yoga teachings do not dispute medical research, but view “dis-ease” from a whole body perspective, with stress being the common denominator. Genetics are important, but according to yoga and Ayurveda, “dis-ease” begins in the mind and spreads to the body. Despite a genetic disposition for heart disease, a yogic path allows me to go to bed at night knowing I do what I can to release stress. There is no immunity from stress, but an outcome of the practice is the ability to recognize the associated sensations; when rage tightens the face, sadness fills the stomach to the point of no appetite and anxiety takes the mind for a ride into worry land. This not a quest for perfection or denial of emotion. It’s observation. Awareness is where the ride in the sympathetic system stops and the breath leads to Herbert Benson’s Relaxation Response super highway.

In addition to stress, factors in heart disease that cannot be ignored are diet and weight. Yoga is not a weight loss program. But a yogic lifestyle is attentive to what the body is filled with on both the physical and emotional level. Mindful moderation is a byproduct of self-reflective practices. In terms of treating the physical body as the temple, yoga teaches Ahimsa, the first ethical standard that translates to “non-harming”. The do-no-harm principle starts with self-respect; the idea that you have to love and care for yourself first. Additionally, Ahimsa extends to all living creatures. It is certainly not required, but yoga suggests a vegetarian diet. Eating vegetarian makes some hearts happy in a fuzzy-respect-animals way. But less subjective is the fact that plaque build up in the walls of the blood vessels leads to heart problems. Eating less or no meat, which contains high amounts of fat and cholesterol, has been proven to prevent and even reverse plaque buildup (Dr. Dean Ornish Heart Reversal Study). If you don’t want to pass up a juicy cheeseburger, in the very least Ahimsa leads to healthier food choices.

Emotionally, yoga protects the heart by teaching that the heart trumps the mind. In certain paths of yoga, such as Bhakti, emotion is channeled through the heart as love. The ego mind can’t give without first asking why and what’s in it for me. The heart is compassion. The mind craves attention and wants to be liked. The heart is unconditional love and doesn’t care what others think as long as you don’t lie to it – which you can’t. The heart also knows when someone or something leads you away from your true Self and gives you permission to protect it – to put it in a box enclosed with forgiveness.

As Xavier Rudd sings “Emphasis placed on the body and mind. The heart is often somewhere behind. Strange.”

Maybe not so strange this February.

Namaste, Megan