Yoga for Behavioral Therapy

This blog is in response to the hopeful article “How Yoga and Breathing Help the Brain Unwind” that is in high circulation in the yoga therapy community. To summarize the Psychology Today article, a study was recently shared showing that the neurotransmitter GABA, which suppresses the stress response, increases with yoga and breathing techniques. The study included individuals with depression, anxiety, PTSD and substance abuse.  In the very least, this is one more evidence based study that yoga and breathing techniques should be integrated into treatment plans. The real power of the study remains to be seen, however, as it is suggested that yoga and breathing techniques could potentially be used as a stand alone therapy for behavioral diagnoses that involve imbalance in the autonomic nervous system.

So that is the gist of the landmark news… but…the article is shared with a cautious reminder of the importance of choosing  yoga and breathing practices that are appropriate for the individual. Sadly, what prompted me to write this is that in the same week I read the study (not just the article in Psychology Today, but the actual study because I’m geeky about good news), I heard another disheartening story about someone who was ‘prescribed’ yoga for pain care, and reported that the yoga increased the pain and caused emotional distress.  If yoga or any of it’s facets, such as meditation or pranayama, have been recommended to you by a doctor or mental health expert to help treat PTSD, substance abuse, depression, anxiety or MDD (a combination of the two), or chronic pain, seek out a yoga therapist or teacher with the appropriate training. Unfortunately, medical professionals often put yoga under one big umbrella. Unwittingly, their advice can send someone to a class that is physically exhausting or overwhelming (sympathetic arousal). All yoga heals, but yoga to heal requires the proper guidance and a willingness to do the work.

Yoga is an accessible practice. There is no reason to participate in what I think of as the American version of super-sized, fast-paced upside-down asana if it does not relieve suffering.  There are many different traditions, styles and teachers; the postures are not a requirement for healing. A translation of Yoga Sutra 1.3 summarizes the use of yoga for behavioral health: “In a state of yoga (or wholeness as I call it), the different preconceptions and products of the imagination that can prevent or distort understanding are controlled, reduced or eliminated.” Yoga recognizes that relieving suffering is different than finding joy. Relief is a cold fist finding a warm hand to hold it.  It is small steps up a mountain, sometimes with blisters, but we don’t need to climb alone.

My initial purpose in taking up yoga was to manage anxiety and panic attacks. Some questions I learned to ask myself when seeking out new teachers or classes:
Does the teacher empower me?
Am I practicing loving-kindness yoga or trauma yoga?
Do I feel safe?
Can I just be myself?
Does this practice help to change my perspective?
Am I challenged and can I successfully meet some of the challenges?
Can I let go of self-judgement?
Am I appreciated?
What knowledge am I gaining?

If we choose asana (physical postures) we hold poses to leave the mind and enter the body. In this way, yoga helps us to cultivate our somatic or felt sense where we notice bodily sensations and stay present in them.  We shift from thinking (except and reject) to awareness (observation); or from the head to the heart.  This can be an entirely new experience in itself.  When we understand that our behavior is a blend of instinct, emotion and knowledge, witness consciousness wrapped in love enables us to feel pain and still go forward, staying focused. Eventually, as our bodies remember what relaxation is (parasympathetic system- that GABA creator,) it gets easier to stay in alignment. Our intuitive bodies remember their natural state.  We get the green light even when the difficult stuff comes. It takes time to fix ourselves, but in addition to having confidence in our care givers, we have the tools built into our bodies to help.

Yogi’s like to use the term enlightenment to describe a feeling of wholeness.  My favorite explanation of enlightenment comes from Judith Lasater: “One way to view enlightenment is a radical shift in perspective. Nothing outside you has changed…you have changed, and rather paradoxically, you have not changed, but have become what you already are.”

Namaste, Megan

PS – This is a photo of a parhelion or sun dog as it is commonly called. Parhelion means “beside the sun” in Greek and forms as a result of the sun refracting through hexagonal ice crystals . When I saw this the other morning, it reminded me that just as the sun can bend the light, my mind is like a prism that can bend my own Light to make it a bit brighter.

Meditation Into the Chakras

Why an Audio Meditation on the Chakras

When someone begins to experience their subtle body or energy body, whether it is through an assisted healing modality like acupuncture or reiki, or in a yoga class, skepticism turns to curiosity. I am often asked for recommendations on books about the chakras.  Despite my collection of worthy books by knowledgable writers about chakras, nadis, kundalini, marma points, tantra, etc, personal and professional experience have taught me that meditation is the most creative, authentic way to introduce oneself to, explore, and expand the seven energy centers. Reading books on the chakras without experiential play time is like reading a cook book and never getting the satisfaction of eating any of the recipes. The intellectual knowledge a book provides on the subtle body only finds its power when it is in harmonious relationship with our intuitive perception. I believe intuition is organically accessible through sound healing and meditation.

Mind Body

Unlike when many of the ancient spiritual traditions were developed, we now have a scientific explanation on how the brain works.There is excellent research being done on the benefits of meditation all over the globe (and at our very own Center for Heathy Minds at the University of Wisconsin, Madison). Written words are fodder for the left brain, which intends to intellectualize and rationalize the information that comes through our five senses. Just as the five senses are gates of perception for the mind, the chakras feed the body information about the the world around us by metabolizing energy. To heal all levels of our being, we need to enter the expanded state of consciousness of the right brain. Where the brain goes, energy flows.

“ I maintain that cosmic religious feeling is the strongest and noblest incitement to scientific research” – Albert Einstein

Energy Body

Called Chi, Qi, astral light, Prana, the field, or depicted as a halo as it often was in ancient paintings, all religious and spiritual traditions recognize our bodies as light energy. Spiritual awareness is a transformational process that takes place in this realm. Even in conventional medicine, we see the use of sound and light for both evaluation and treatment of the physical body. When we block experiences from our mind (often unconsciously), we also block the electromagnetic energy flow of the experience. To use a term I don’t particularly care for, energy gets “stuck” in our bodies, causing pain, physical and emotional discomfort and disease. Our bodies naturally attempt to remove these blockages; an example of this is the flow of tears, yet we are taught from a young age not to cry. Sound healing and meditation are safe acceptable ways to release physical and emotional trauma and agitation from the body. They can also help to balance an overreactive energy system.

Disbelievers

In my field, I compassionately excuse cynics. They do not have the ability to believe in something they have not experienced for themselves. Undoubtably, it is not because they can’t. We all have higher states of consciousness available to us. It is our mental conditioning, the gluttony of information flooding our sympathetic nervous systems, and the way in which modern society holds intellect above intuition that prevents us from reaching our energetic potential. Expanding our state of awareness is a matter of accepting our unlimited potential and being still with as few external distractions as possible.

Motivators

This project is for all of my students who have journeyed into their subtle body, perhaps unintentionally in a yoga class or sound healing; you are my instigators. With every awakened encounter you experience, my inner child jumps for joy! We are ALL always healing from something; only the significance and awareness varies. Remember to set your books and phones down and put technique and tradition in the back seat. Study your heart. Love is the universal healer.Thank you to all my teachers in the fields of Yoga, Ayurveda, and the Healing Touch Program for making me see that there is more than one way into the subtle body – and there is no right way. In gratitude to my gifted musical counterpart, Michael, for exploring planet earth with me from the inside out.

Utilize

I value the Western medicine model, but the bio-mechanical paradigm is about curing. Healing occurs separate from curing. It can take place within any level of our being – physical, psychological and spiritual. Start by utilizing this meditation for your own healing. Keep it simple – we are energy and awareness. Enter the subtle body. When you are ready to be your own greatest healer, bring your energy to the level of the heart. Share that with others through a gentle touch or hugs. And never stop wondering, growing and believing we are infinite.

With Love and Light,

Megan

Choose Love

Raw and scared and hopeless and unsure and angry and revengeful: Hatred is a result of all of these faces. There is no need to see photos of victims, know their names or hear their stories; I choose not to know so please don’t talk details.  My protective cover is on. The sensational story lines are for the primitive brain where we chose to attack or hide.  My heart already knows them as me.

Each time it happens, being alone is where I release.  How do I know how long to keep the band-aide on? As long as the wound is healing, it needs to be in the dark where all filters are off. In daylight, I walk a line between not suppressing my emotions and trying to hold space.  One morning I don’t want to leave meditation because that may be the only place all day I don’t feel guilty for smiling and not attaching to the madness.   And the next day I want to scream at the top of my voice “I am tired of all this shit you hateful pricks”.  I also cry unobstructed without needing to explain why.  “Stop your crying.  Act like a big girl.” That is the bad advice I heard the mother tell her child last week. I am a big girl and I do cry. I allow myself all this and more.  Each emotion has it’s own energy. I feel their sensations in my body and give permission to go there. I can hold myself in sacred space. And whatever they may be, I make peace with my thoughts.

Somewhere along the way, I learned it is not in my job description to tell others who I am. No matter how long or how well you know someone, you never truly know them. People are not put in my path so I can tell them about myself.  They are here to teach me about mySelf.  They expose my difficult parts so I can grow spiritually.  What makes me weak, angry, judgmental? Please push those trigger points.  I will embody a stronger vibration.  But when the world feels this broken, part of me feels the need to explain myself – that I am like a bear and my method of self-nurturing is hibernation. It doesn’t mean I don’t care or am in denial or avoidance. Solitude is where I dig deepest into my heart space beyond all that is black and dead.

“Don’t look for the light to find me, become the light.” The first glimpse is not going to come from the evening news, on social media or in an emotional discussion on current events.  I find it alone in my wounds.  If I let myself get caught up in the stories and conversation, even with the best of intentions, I stay in the dark. The wounds become universal wounds – my wounds.  Evil prevails and too much energy goes toward trying to fathom the despise in another soul. I am my thoughts.  Why do I want them to repeatedly be of hateful humans and tragedy? They want me to be scared and judgmental. Protect yourself. Don’t trust each other. Instead I will be stronger in my resolve to see myself in others; because it is not death I fear – it is a world of better people living IN fear.

Hatred is a small child throwing a tantrum.  It has limitations and will exhaust itself.  It is only satisfied when it gets attention and recognition; Enter the Aquarian Age of information where Mass Media nurtures hate.  Love knows no boundaries, has no agenda and tiptoes quietly through the human madness. The energy of the heart heals.  The mind judges.  The heart is empathetic and compassionate.  The mind wants revenge and justice.  Nothing sinks us into survival behavior faster than allowing hatred to gloat; or it sends us into an emotional upheaval that society then tells us to restrain; or into the ego where anger lives.  We are certain we are better than the perpetrator.  I tell myself my hands are not weapons of hate.  But what are the small ways that my words and thoughts harm others?

Today is a full moon.  I choose to magnify love.

Namaste, Megan

Falling, Flying and Wakeful Napping: Healing My Concussion

(This first person perspective was written in July 2010 while 6-20 days post-concussion. The timing of the concussion was incredibly serendipitous; six days later I was scheduled to attend an 11 day Yoga of the Heart training with Nischala Joy Devi at Kripalu Yoga Center. The program is designed for cardiac and cancer therapy, but it was a remarkable recovery option for concussion. This piece was never shared publicly until recently when it was typed up for a 15 page research report on Yoga for Concussion as part of a 300 hour certification with Inner Peace Yoga Therapy.  Thought it was not an official part of the research, it was included as a personal insight into a messed up brain and my continued motivation to study yoga therapy. I still believe the main component of recovery from concussion is patience, but I am hopeful that the standard of care will go beyond rest, limitations and restrictions. As multidisciplinary treatments are more readily understood and used in all areas of medicine, treatment plans that follow the yoga therapy model will continue to be developed for concussion.)

Falling, Flying and Wakeful Napping: Healing My Concussion

Being on a plane on a clear day is so amazing. It is a form of humility to feel so small as a city as big as Chicago shrinks down to something resembling an H scale train set. In years of flying, why haven’t I noticed this before? Comfortably connected, but without boundaries or motives; differences and judgement disappear from this height and my reality is tested.

This connection comes after going through the airport with a mixed sense of awe and fright at the number of people all scurrying along their own path. Winding my way through O’Hare is baby steps. I’m cautiously hesitant and extremely overstimulated. Living in the moment and being fully aware of my immediate surroundings is the only shield of protection, (that and a pair of dark sunglasses to hide my deep black eyes from inquisition). The words “please don’t touch me” repeatedly roll through my brain like an unchosen mantra. Resourceful with my energy, or lack there of, I allow myself to see everything without being there; unable and unwilling to join the party or react.

Oddly enough, an airport has never felt so peaceful. At the same time, I recognize that my brain is trying to chew through its leash and do what it wants. My movements are awkwardly unpredictable, like a blind drunkard. When I attempt to order a smoothie, my mind plays a game of Mad Libs with the sentences. Thank you understanding smoothie maker dude for your patience. I think you know the secret of my shattered brain.

Writing this now from the plane feels therapeutic because I have time to think and correct. This is perfect. My brain needs a challenge, but on my terms. Getting the thoughts from my head to the pencil to the paper takes time. And lots of erasing. When I go back to read the scribble, it is as if someone else wrote it.

It is likely that my desire to move in slow motion and watch the rat race in O’Hare as opposed to joining it is an innate, medical necessity. Six days ago, I was knocked unconscious when a pole of flying metal three inches in diameter hit me in the right temple, sending me to the ER with a concussion. With little memory of what happened, I know the best thing I can do is be present and forgiving of myself. My brain needs a healing, nurturing environment with limited stimulation. What could be more healing than yoga in the Berkshire mountains?

So I am on my way to Kripalu to do an 11 day “Yoga of the Heart” training to learn to teach yoga to heart and cancer patients. The irony is that I am now the one that needs serious recharging. After doctor recommendations, discussions with others who had concussions and reading all the gore the internet has to offer (in between much-needed naps), I have come to accept that it may be awhile before I no longer feel like a sea-sick sailor. At least I know my humor portion of the brain is still there as I seemingly inappropriately laugh out loud in my plane seat like a crazy person after writing the words “sick sailor”; the reality is that I was taken out by a sailboat boom.

Understanding this is a time to listen to and honor my body, I’m optimistic the word salad will settle as my brain finds balance. Mentally, I have made a list of the things I probably should not do: sailing (don’t really want to,) water skiing, any fast movement or contact, anything that raises my blood pressure or makes me sweat, and definitely no yoga inversions. That is a hard bit of reality when you love yoga, have 3 fun kids, live on a lake, the month of August is approaching and your nickname is the Energizer Bunny.

I keep coming back to one thought though: I believe in the healing power of yoga.

When I signed up for this training months ago, the ultimate goal was to empower others who also believe in their own healing power. The other day, frustrated and scared, I found myself doubting that same holistic approach to healing. Then I looked back at what brought me to yoga over 20 years ago – a desire and BELIEF that I could manage my panic attacks through breathing and meditation. After a double vision re-reading of Dr. Jill Bolte Taylor’s “90 Second Rule”, I promise to give myself 90 seconds of circuitry freedom to flush the brain no matter what flies out of my mouth. With courage and searching for the appropriate-emotion-meter in my brain, I am considering an additional purpose for this training. My hit to the head was taking one for the team – only I got hit with the bat instead of the ball. I will approach this as a research participant trying to study the benefits of yoga therapy for Post Concussion Syndrome. More to come…

11 days have come and gone and the Puja graduation took place tonight; amazement and joy. I’m beginning to remember what it is like to be a whole person in mind and body. Appreciating that there is no control group – I would have been hard pressed on this sacred ground to find someone else who wanted to get hit in the head and NOT practice yoga – I have to believe there is no better way to heal from a concussion than a yoga retreat; specifically the peaceful protection of Kripalu under the leadership of Nishala Joy Devi: veggie diet, no TV, radio, cell phones or overstimulation…not even my computer, which I purposely chose to turn off the past 10 days, (mainly because of the instantaneous high power headaches it caused); surrounded by calm, attentive people taken to a surrealistic level – the Cleaver family in yoga pants smelling like a garden variety of essential oils. Everyone smiling, but the kind of smile your feel in your heart. The environmental factor is huge: it is easier to be peaceful and centered when you are surrounded by it. And unlike in the airport, where I suspected people looking at my black eyes thinking “poor lady, someone beat the shit out of her”, there is no judgment or labeling. We are all here to heal from something, and some of the deepest scars are not visible. This setting is a true Avalon for those in need of quiet personal space and unconditional love.

As for the practical instruction I was blessed to received in the name of learning to teach Deep Relaxation Through the Koshas, I cannot say enough about the healing benefits of this mystical state between wakefulness and sleep. Guided Deep Relaxation through the Koshas, specifically when in the hands of someone as masterful and compassionate as Bhaskar Deva, is a blissful holistic opiate. I looked forward to my daily afternoon “naps” (don’t fall asleep or you will miss the good stuff!) like a kindergartener rolling out their mat after milk and cookies. Only in this case, the “nap” kicked ass on the cookies. The commercial “this is your brain and this is your brain on drugs” where they show the egg frying in the pan met its antithesis. With each Deep Relaxation, my brain took a relaxing trip to the island of tranquility. I imaged my brain as a little superwoman being fed the anti-kryptonite/concussion serum during each relaxation session. It was as if I could feel the neurotransmitters throwing a party inside me as the swelling subsided.

On the down side, listening to, processing and writing notes was a gigantic struggle. As I look back now, it’s as if someone else occupied my body and thoughtfully took notes for me. But this, too, was part of the healing. The exhausting part admittedly. Getting the two hemispheres of my brain to team up again and send the appropriate messages to my hand resulted in lots of cross outs, chicken scratch and frustration. (I would love to blame the poor spelling as well, but that is a genetic flaw.) Too exhausted to do anything but sleep in the evening, I would reread my notes in the quiet morning hours in my dorm room proud and amazed at my ability to focus that long. The first few days, it was as if I was reading all new material. What fairy delivered this information while I was sleeping? Gradually, my brain began to recognize bits and pieces of the material from the day before. The language and thought process made friends with my writing hand too. Since this was an intense 100 hour training, taking notes was necessary. And to some degree, the processing of seemingly endless hours of intellectual information may have aided my recovery. If I were to go on-line today, however, and search out yoga for concussion treatment, I would look for a program with less intensity and more nap time – think retreat not training. But the daily dose of deep relaxation is a must!

As far as the yoga asana goes, my practice was stripped down to about 1/4 of its usual strength and vigor. Delightful! One of the things I thought I would miss the most – the challenge of flow, big backbends and inversions – was replaced with grace; an acceptance of what I could not do and embracing what I could. In the yoga philosophy, this translates as being able to recognize my strengths through self-study (svadhyaya) and surrendering limitations to a higher purpose (ishvara pranidhana). Fortunately, Kripalu style yoga lends itself well to a gentle practice. In the big picture, the physical poses were like being offered desert when I was already satisfied from the meal; not necessary, but a pleasant accompaniment. I also learned to “under-do” – to fill my awareness on less, which is a feeling I will carry with me in my practice.

From a practical standpoint, I don’t hold much hope that football players or wrestlers will retreat to Kripalu after a concussion. But trust me when I tell you, it is their loss.

On to the real world. That’s a whole other story. Can you say relapse?

Peace,

Megan

Application To Be A Yogi

Dear Student,

Thank You for applying for the position of yogi/yogini.  This position is not to be underestimated or taken lightly, but a sense of humor is encouraged.  During your initial yoga internship, you may commit to only one or two class per week. Before you can make a decision to accept a full-time position, you have to show up for yourself.  Eventually, becoming a yogi will require more time in the form of every day mindfulness with family, friends and total strangers.  You may be training for this position while doing things that bring you joy as well as with people who deplete you.

Perhaps you think you are applying for a seasonal position and a 3-6 month commitment is sufficient.  This is accurate if you plan to return to your current position.  However, you cannot place a time restriction on transformation.

Please detach yourself from any outcome. Things happen that we cannot plan for. Do not quit.  Always code your program with the belief that you are capable and deserving.

You are encouraged take your work home with you; a home practice is highly recommended and could include a few postures, meditation, or taking time throughout the day to observe your breath. This will promote self-study, increase productivity and promote happiness. You might even sleep better and like yourself more.

You will need to gain strength, flexibility and balance. These are mental traits. At times, you will be asked to slow down and under-do. You will also be taken outside your comfort zone, dig deep within yourself and stay present for whatever arises.  This is a prescription to reduce your own suffering, be more compassionate toward others, and uplift you from a state of ordinariness.

This position requires you to accept that you are a multi-dimensional being. Yoga is meant to release karmic bonds of human suffering using the Panchamaya Kosha model; there is a unique physical body (Anamaya Kosha), a breath body (Pranamaya Kosha), a mind/senses/emotions layer (Manomaya Kosha), a deeper intellect representing the relationship between self and the universe (Vijnanamaya Kosha) and the even deeper layer of pure, unbound bliss (Anandamaya Kosha). We can get stuck in any of these layers. What on the surface appear to be physical postures will bring about changes to your whole being. Working with any one of the Koshas can ‘unstick’ all layers.

To say this position is in the field of health care is accurate, but understand that you are starting with all the healing tools you need already within you. And while long-term health is important, please find who you are in spiritual terms.

Don’t worry about a dress code.  You will be observing yourself from the inside.  What you may come to see is that you are a spiritual being dressed in a human form.  And the human form can be uncomfortable.  Over time, you will begin to see possibilities in yourself. You will want to change, or so it appears.  But what is really happening is not a change as much as it is a shedding of anything that didn’t fit you to begin with.

There may be tears.  Thank them for carrying the agitated energy out of the body. You are not the first one to wet an eye pillow in savasana.

And know that if you chose not to show up for class, your teacher and co-worker yogi’s miss you and may even worry about you. By coming to class, we extend our own life energy to others.

This position is permanent and you are everyone. The main qualifications are self-love and discipline. Are you ready?

Light and Love,

Megan

What Is Yin Yoga?

Most types of yoga asana are yang in nature meaning they require that we use the muscles, build heat and dynamically “do”. Yin yoga is a quiet, still practice that relaxes the muscles to stretch the deep tissue and release energy to the joints.

Yin/Yang principles explain why even graceful aging includes morning stiffness. We begin our life being more yang like – having lots of mobility with limited stability.  As we age, muscles strengthen and stability increases. Our bodies find balance between stability (yin) and mobility (yang) in our 20’s or 30’s. Eventually, our aging bodies are more yin in nature and that stability leads to rigidity in the ligaments, bones and joints. Most types of exercise and yoga keep the elastic-like muscles healthy with heat and movement. Conversely, the yin tissues are more plastic like and need long held postures to be stimulated.  Yang and yin health is a balance between stretching and stressing. Muscles can be safely stretched to elongate them and shortened to strengthen them. Part of their job is to protect the joints. But when the muscles are purposely relaxed, the connective tissue and joints can experience heathy stress.  Over time, the strategically placed stress can make tissues stronger.

Because yin yoga requires the muscles to relax, not all yoga poses can be done safely as yin poses. A limited number of poses are held for 2-4 minutes or longer and each pose is designed to apply mindful stress to the connective tissues to prevent the natural deterioration of aging. Specifically, yin yoga targets the spine, hips, pelvis and legs. Equally important, it opens the meridians (energy channels of the body that carry prana). Yin differs from Restorative Yoga in that you are encouraged to find deep sensations without strain. Props can be used to to help support the pose, making it suitable for all body types.

A yin practice is a fantastic compliment to dynamic yoga, enhances athletic performance or can simply help you to keep doing the things you like to do. If stress release is a motivator, consider yin yoga as an entryway to meditation. In fact, sometimes the most challenging part of a yin practice is staying present for whatever arises. But being present just makes it that much sweeter when the pose is released.

Words Within Our Body

soften, melt, surrender, whole(ness), gentle, release, breathe, invite, feel, let go, assimilate, nourish, observe, joyfully, love, offer, access, integrate, flow, allow, transition, impartially, sweeten, transcend, tenderly, ground, stimulate, centre, nurture, awareness, peace, miraculous, heartfelt, organic, smooth, soothe, advocate, please, relax, expand, passionate, presence, bliss, manifest, notice, receive, smile, remember, grace, lighten, subtle, uplift, brighten, precious, goodness, pause, witness, support, openness, sukha, loving kindness, acceptance, sensation, consciously, welcome, embrace, beauty, exploration, amazement

The above word list fell out of a book from a yoga therapy training from several years ago. Sometimes it takes things literally falling into my lap to know it was meant for me. This was a gentle reminder that in a state of healing, our words and thoughts (both conscious and unconscious) play an integral part in the outcome.  “Healing Words” as it was labeled, was compiled by the teachers in the training to help each other speak to our students in a way that would encourage them to have a nurturing relationship with their body. Regardless of the conditions, diagnoses, or experiences, self talk is the sounding board for our innate ability to heal.

In ancient philosophy of yoga, the yoga sutras offer a present day GPS to find physical, emotional, mental and spiritual wellbeing. Out of some 196 sutras, a mere three directly discuss the physical aspects of yoga (asana). And to the surprise of many practitioners, the suggestions could easily slide into the “Healing Words” list.

Sutra 2.46 sthira sukham asanam – postures should be steady and comfortable.

Sutra 2.47  prayatna saithilya ananta samapattibhyam – perfecting the posture means releasing tension or effort to remain in it and allow attention to merge with the infinite.

2.48 tatah dvandvah anabhighatah – then the perfected posture brings balance to complimentary opposites and freedom from suffering.

It was dark stories that ultimately brought us to the yoga therapy training. But at some point, and perhaps presently, our journeys were graced with the healing power of yoga firsthand – that of body, mind, emotion and spirit. Often confused with curing,  we came to understand that healing is an inside job. It requires effort, form and self-discipline. But never without “Healing Words”.

Peace and Light,

Megan