Entries by bearfootyoga

Mindfulness is Like Making Chicken Soup (and how to make the soup!)

We have a tradition in my family that when someone gets sick, a pot of chicken stock goes on. The art of making healing chicken soup was taught to me in college by my roommate from NYC who’s grandmother referred to it as Jewish Penicillin. The process starts with someone not feeling well; anything from […]

The Breath Blog

For most westerners, the word “yoga” conjures up something that looks like Cirque du Soleil auditions. In truth, you can only use the excuse that you are not flexible or strong enough to do yoga 1/8 of the time, (and that doesn’t really float since yoga postures are a way to gain flexibility safely). Let […]

Yoga for Behavioral Therapy

This blog is in response to the hopeful article “How Yoga and Breathing Help the Brain Unwind” that is in high circulation in the yoga therapy community. To summarize the Psychology Today article, a study was recently shared showing that the neurotransmitter GABA, which suppresses the stress response, increases with yoga and breathing techniques. The study […]

Gardening the Soul

Have you considered going on a spiritual quest?  The short, cold days and holidays season provide a particularly inviting opportunity and energy to explore spirituality. But the problem is we cannot take a spiritual journey because we are spiritual beings having a human experience. What we can do in the dark of winter is garden […]

Spiral Meditation

If you would like to experience the Spiral Meditation as a guided practice, it is available as a digital download on my website: Spiral Meditation The Spiral Meditation is a technique developed by Dr. W. Brugh Joy that uses sacred geometry as means to heal and nourish the body, mind and spirit. It can be […]