Entries by bearfootyoga

Pledge Against Racism

Social and racial injustice are woven deep into the fabric our society. This story of my community is one more thread woven into that fabric. But the point is not for me to to tell my story or point fingers; it is for the story to make a difference in how you think and what […]

Mindfulness is Like Making Chicken Soup (and how to make the soup!)

We have a tradition in my family that when someone gets sick, a pot of chicken stock goes on. The art of making healing chicken soup was taught to me in college by my roommate from NYC who’s grandmother referred to it as Jewish Penicillin. The process starts with someone not feeling well; anything from […]

The Breath Blog

For most westerners, the word “yoga” conjures up something that looks like Cirque du Soleil auditions. In truth, you can only use the excuse that you are not flexible or strong enough to do yoga 1/8 of the time, (and that doesn’t really float since yoga postures are a way to gain flexibility safely). Let […]

Yoga for Behavioral Therapy

This blog is in response to the hopeful article “How Yoga and Breathing Help the Brain Unwind” that is in high circulation in the yoga therapy community. To summarize the Psychology Today article, a study was recently shared showing that the neurotransmitter GABA, which suppresses the stress response, increases with yoga and breathing techniques. The study […]