Yin Yoga to Build Ojas premiers tomorrow at 9:30 am at:

https://youtu.be/TnQUeqzU_Lo

Ojas is the beautiful sanskrit word that explains the essence of life. It is the subtle form of radiance, heath, immunity and longevity. Since Ojas is most simply understood as the byproduct of our digestion, (what we digest both physically and mentally), we have the ability to deposit into our Ojas life savings account through our diet and lifestyle. A Yin yoga practice focusing on the subtle body and pranic breath can increase Ojas. In spring, this essence of life makes itself known in the sprouting buds and singing birds. After a stagnant winter, everything around us is bursting with life and creative juice; and so should we! #ojas #yinyoga #revitalize #restore #yogaforrelaxation #meditation #bodyprayer #yogateacher #yogatherapy #chooselove #divinebeings ...

Somatic Body Spirals practice tomorrow on YouTube. Take an interpretive float through these full body spirals. Be curious, explore and enjoy the intuitive movement of your body. Link: https://youtu.be/-Qstm3-eXXU #somatictherapy #somaticmovement #somaticyoga #yogatherapy #movementismedicine #yogastudio #virtualyoga #spiritualawakening #homeretreat #chooselove #divinebeings ...

Looking for ways to laugh and move with your kids over spring break? How is the home schooling going? Add some yoga to the curriculum! Free Family Yoga Class premiers tomorrow at 10 am on YouTube Yoga with Megan MacCarthy. Subscribe for notifications on all the daily yoga options. Link: https://youtu.be/aWyuaer_GRs #familyyoga #kidsyoga #homeschool #socialdistance #mindfulplay #besilly #bekind #behonest #yogateacher #virtualyoga #kidfriendly #chooselove #divinebeings ...