Why You Should Say YES to Yoga Online:
Take classes when and where you want!
There is no limit to the number of people who can practice together or any geography that can keep us apart!
Take the no special yoga clothes necessary as step further – wear your pajamas if you would like! (Or maybe you were already doing that at the studio?!)
Shorter commute and no reason to schlep your props around; keep your yoga space ready so there are no excuses.
Invite household members to practice with you!
You can choose your own background music.
Your pets make fantastic sandbags!
Take an extended savasana – or even try seated meditation after class.
No one can hear you or see you! Embodied practices give us the space to release old patterns in our bodies and in our thoughts; Laughter, tears, bodily noises…they are just a few ways you might let go.