Happy Hip Trifecta Yoga with Somatics, Slow Flow & Yin
Pitta Vata Pacifying Yoga Practice
Somatic Yoga for The TFL & IT Band
classes & content on YouTube
Megan is booking private Yoga Therapy, Marma Therapy, Energy Healing & personalized classes. Call or text 262-767-1111 to schedule. The studio no longer offers public group classes.
Are you a teacher, health care professional or body worker who wants to bring somatic movement into your practice? Call to schedule a private training workshop or join the mailing list to be notified of upcoming somatic yoga retreats.
Download the Insight Timer app with the world’s largest free meditation library. You will have easy access to Megan’s meditations wherever and whenever you need some time inside yourself.
Why You Should Say YES to Yoga Online:
Take classes when and where you want!
There is no limit to the number of people who can practice together or any geography that can keep us apart!
Take the no special yoga clothes necessary as step further – wear your pajamas if you would like! (Or maybe you were already doing that at the studio?!)
Shorter commute and no reason to schlep your props around; keep your yoga space ready so there are no excuses.
Invite household members to practice with you!
You can choose your own background music.
Your pets make fantastic sandbags!
Take an extended savasana – or even try seated meditation after class.
No one can hear you or see you! Embodied practices give us the space to release old patterns in our bodies and in our thoughts; Laughter, tears, bodily noises…they are just a few ways you might let go.
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Comments From The Online Community
This is the first time I have been able to work with my body to relieve the excruciating fibromyalgia neck and shoulder pain I often experience. All your videos are so helpful!
Amazing guide! This video helps not just build strength but also understand posture.
Thanks Megan. This video really helped me when my back started hurting. I was able to walk a little more and feel those gripper muscles soften!
Thank You Megan for this lovely video session. It gives me time to spoil and be gentle to myself.
Thank you so much for this practice. I do this when I am feeling particularly challenged by life. I am a yoga teacher in the UK and like to take your classes as they really help me to ground.
Wow – I had no idea how bad tight psoas muscles could be. I just found your video and went through the movements. It was easy to follow and because the pace was perfect and the descriptions very easy.
I have enjoyed and shared your videos for somatic yoga. When I found your videos I found peace and help with releasing stress built up for years. What a gift you give.
Your classes have been powerful tool during COVID. I have been missing doing yoga and I am so happy to find your classes which are balancing body, mind and soul.
I have enjoyed your videos while quarantined and I appreciate how much intentional work has gone into making your videos. I work as a provider in women’s health. I find it so important for us to stay active in a functional way as we age gracefully. Your classes are perfection, such intention; meaningful movement instruction requires just an open heart and quiet ear.
I have been following your practices on YouTube for some months now and it has completely changed my life! I had lived with chronic pains in my entire body for over 10 years and tried so many types of treatment, exercises, pain medicine, etc. I was getting desperate and had pretty much lost hope that I would ever be better…But then I found somatic yoga and you. After committing to practicing with you every day or at least close to that, my pain levels have plummeted! I am beyond ecstatic and forever grateful that you have shown me these tools to empower myself and my body.